Diabetes Diet

The benefits and harms of dried apricots in type 2 diabetes

Diabetes dried fruits are a favorite dessert of many people. It is useful to include in the daily menu raisins for diabetes. Most people wonder if you can eat dried apricots when diagnosed with diabetes? Dried apricots in type 2 diabetes can have a diametrically opposite effect.

Dried apricots for diabetics can not only be beneficial, but can also harm. Doctors still can not clearly decide whether to eat dried apricots in the presence of diabetes. Opinions of experts are divided. Some of them believe that this product is quite high-calorie fruit. It contains natural sugars that are undesirable for this disease. Another part of the doctors claims that the concepts of dried apricots and diabetes are compatible. This opinion is explained by the fact that dried fruits contain many useful substances.

When using dried apricots for diabetes, it is necessary to take into account a very large percentage of sugars (up to 85%) in it, but the glycemic index of the product is small, so that it is possible or not to use this sweetness - only a doctor can determine, depending on the severity of the pathological process.

Sweets and Diabetes

The following natural sweets are considered the most widely used in dietary nutrition:

  • Prunes with diabetes;
  • Fresh bananas;
  • Melon;
  • Pears;
  • Apples;
  • Dates;
  • A pineapple.

If such dried fruits in the presence of diabetes mellitus type 2, it is desirable to use with extreme caution and only after coordinating your diet with your doctor, then dried berries can become useful. Although dried apricots, like many raisins loved by type 2 diabetes, have a lot of sugar, there are many other substances in it, in particular, there are many organic acids in this fruit.

Dried apricots contain starch and tannins, pectin, insulin and dextrin. Preparing a compote of high quality dried fruit with type 2 diabetes, it is possible to compensate for the deficiency of missing elements, which is often observed during this ailment.

The benefits of dried apricots

Useful qualities of dried apricots for people with type 2 diabetics will be able to ensure the normal functioning of the internal organs, provided it is prepared correctly.

In the diagnosis of DM of the second type, preference should be given to home-made products, since in industrial conditions dried fruits are amenable to harmful treatment.
Apricots, which are harvested for sale in stores, are processed with sulfur. Recognize quality product can be on a pronounced color. Fruits, dried on their own, have a nondescript appearance and a matte brown surface.

Using a purchased item, it must be thoroughly rinsed with water, and must be several times. Best of all dried apricot scalded with boiling water. It is also desirable to soak dried apricots in water (at least a third of an hour). If possible, it is better to eat fresh fruits instead of dried fruits for people with diabetes type 2.

The daily rate of sweet food can be replenished 100 g of fruit. In case of violation of the established limit, such overeating provokes exacerbations of unpleasant symptoms. Patients will be able to feel sharp jumps in blood sugar levels.

An important point in this diagnosis is the correct processing of the fruit.

When it is planned to add dried fruits to a culinary dish, the product should be added only after the main food is prepared. Failing this, the beneficial properties of dried apricots will be reduced to zero. As a result, there will be only sugar, which is undesirable in pathology.

Dried apricots, like prunes for people with type 2 diabetics, are completely allowed to be combined with meat, boiled rice, various salads, any cereal, fresh yogurt, or simply to eat as an independent dessert. You can diversify your table with homemade bread with the addition of dried apricots, nuts and seeds. Such pastries are very tasty and healthy. Drawing up a menu for diabetes, you need to get a doctor's recommendation. Only a specialist will be able to determine whether to diversify the product menu.


Patients suffering from this disease should remember that excessive consumption of dried fruits in diabetes can become a provocateur of an allergic reaction due to the individual characteristics of the organism. It is undesirable to use dried apricot with gastrointestinal pathologies such as pancreatitis, UC.

Dried apricots in type 2 diabetes can cause major disorders of the digestive system. On the part of blood vessels and heart hypotension may occur (drop in blood pressure). With this combination, as diabetes mellitus and hypotension, the symptoms of the underlying pathology can be exacerbated.

Dried apricots treatment

Some patients are looking for the answer to the question whether it is possible to use dried fruits as a treatment tool in case of diabetes mellitus? To carry out therapy with these fruits, no one has yet tried, as it is not known, what kind of dried fruit can be used for this purpose in diabetes.

The only health-improving property of apricot is replenishing the deficiency of beneficial substances, which helps to strengthen the immune system.

By consuming dried apricots, raisins, and prunes in type 2 diabetes, a person can only contribute to the fact that the body is saturated with useful substances, heavy metals and accumulated slags are removed.

These products are recommended by doctors for patients with diabetes in a small amount when they have associated pathologies:

  • Infections requiring antibiotics;
  • Inflammations that affect the kidneys or the liver - it is dried apricots that helps these organs to carry out the outflow of harmful impurities and toxic fluids faster;
  • Falling visual acuity, often concomitant diabetes;

Pectins present in dried fruits help cleanse the body of radionuclides and heavy metals. Thanks to the fiber is cleansing the intestines from toxins. The risk of strokes and heart attacks is reduced, since dried fruits help to reduce the level of harmful cholesterol in the blood, prevent the formation of plaques.

Choosing a quality product

When choosing a useful dried fruit, you should be guided by the following rules:

  • External characteristics of the product. The color of dried apricots should have a dark orange or brown tone, but not a bright color. Be sure the fruit should have a flat surface. Fruits should not shine - this is observed when the product is rubbed with glycerin or oil for external attractiveness. Good quality berries are always matte.
  • A good product does not stick together and crumbles, there are no traces of mold on dried fruit. Dried fruit is always shriveled, no cracks.
  • It is advisable to try the delicacy to taste and smell. In the presence of a sour aftertaste it can be argued that the berries fermented. If there is a smell of petroleum products - the drying technology in the kilns was broken.

The recipe for a healthy product

With diabetes, you can cook this sweetness on your own. This process will require the following steps:

  • Peel the fruit;
  • Rinse them under the tap;
  • Fold the fruit in a large bowl;
  • Prepare a syrup of 1 liter of water and 1 kg of sugar, but it is better to use a substitute;
  • Apricots are placed in a syrup and kept on low heat for 15 minutes;
  • Treat dried fruits in the sun for a week;
  • You can also use the oven;
  • Store dried apricots is required in bags or wooden containers in a room with low humidity.


Is it possible to eat dried fruit with diabetes? Improper use of these products in the diet can exacerbate a difficult situation.

Dried fruits have a high calorie content. People who are overweight, this point should be considered when including the product in the diet.
There is a list of some dried fruits that are champions in GI (glycemic index). For this reason, they are prohibited for diabetics. What products should be avoided, tell your doctor during the consultation.

Watch the video: Healthy Eating for a Diabetic (September 2019).