Diabetes Diet

Can I have nuts in type 2 diabetes: walnuts diabetic

If a person finds out that he has diabetes, then this cannot be called a life sentence. Many people live and work very well with a similar diagnosis. The secret of a fulfilling life is the constant control of your daily menu.

There are some foods that are better not only to limit, but also to completely eliminate from your diet. However, there are those who prefer to give preference in the first place. Let's determine, if not all foods, which, for example, nuts can be eaten with diabetes.

If with some food everything is extremely simple and clear, then there are products that cause many additional questions. For such foods include nuts. Surprisingly, despite their high fat content, nuts can be consumed by a diabetic with little or no restrictions. On the contrary, quite often doctors recommend replacing many products that are harmful from the point of view of a diet with nuts.

What is so rich nut?

As part of this gift of nature there are many substances that help the body to better cope with an excess of glucose in the blood during diabetes mellitus, it can be noted:

  • cellulose;
  • omega-s acid;
  • calcium;
  • vitamin D.

All lovers of nuts will be happy to know that the fruits can be used as separate dishes or used for snacking. For this reason, nuts are simply indispensable food for diabetes.

The effect of walnuts on the human body

Walnuts are recognized as the most popular nuts in our latitudes. Only 7 nucleoli are enough to get 2 g of excellent fiber and 2.6 g of alpha linolenic acid.

These substances contribute to good digestion and help the body recover from past illnesses, which is important for diabetes.

As a result of the inclusion of nuts in the menu, the acidic environment in the stomach comes to normal. It is noteworthy that they normalize this process in both directions (increase or decrease the acidity). Walnuts also have a positive effect on diabetics who suffer from atherosclerosis.

Nuts are able to lower blood sugar levels due to the high content of manganese and zinc. If you regularly use this product, it is quite possible to prevent liver obesity.

With regular use of 7 medium-sized walnuts, iron deficiency anemia can be overcome due to the presence of zinc, cobalt, iron and copper in fruits.

In addition, these substances help vessels to be in good condition and be flexible. This ability is important enough for people suffering from diabetes. They are also rich in alpha linolenic acid and antioxidants.

Walnut oil is no less valuable product, because there are many:

  • vitamins;
  • minerals;
  • tannins;
  • essential oils;
  • iodine.

Such a product is just an excellent remedy for general recovery of the body, especially for diabetics.

Peanuts with diabetes

No less useful and peanuts, which can still be called peanuts. This product, belonging to the legume family, is recognized as a real treasure, rich in potassium, phosphorus, sodium, zinc, iron and vitamins A, B, E. These mineral substances and vitamins are able to fully restore the human body.

Ideal for all indicators consider peanuts brought from Argentina. Such fruits have their own distinctive features, which allows them to be recognized among many other varieties.

Peanuts are rich in protein and antioxidants. It is useful in diabetes of the first and second type. This is manifested by a decrease in the cholesterol level in the patient’s blood, as well as an increase in his nerve cells.


The optimal therapeutic dose for diabetes is no more than 300 grams per day.

Almonds for diabetics

As you know, almonds can be bitter or sweet. A bitter nut cannot be eaten without first getting rid of harmful substances (it contains hydrocyanic acid, which is extremely dangerous for health).

Almonds can be called a real champion among other nuts in terms of its calcium content. It also contains many diabetic substances, such as magnesium, phosphorus, zinc, iron, and vitamins.

If elevated blood sugar is present in a type 2 diabetic patient, then the use of sweet almond is indicated. Walnut will also help to cope with high or low acidity of the stomach.

The approximate daily intake of almonds, which will benefit the body - 10 pieces.

Pine nuts

This variety of nuts will give the body a sick person:

  1. calcium;
  2. potassium;
  3. vitamins;
  4. phosphorus.

Cedar cones are very useful for children and pregnant women because there are a lot of substances in their composition that help develop immunity. No less relevant is the use of pine nuts during the next epidemic of viral diseases.

The composition of these tiny grains is absolutely no cholesterol, but the protein is enough. Therefore, when suffering from diabetes, it will be good to use pine nuts. This will help to normalize the immune system and improve the function of the liver. In any case, it is recommended to clarify whether it is possible to eat nuts for pancreatitis, if there are problems with the pancreas.

The number of cedar nuts that must be consumed per day is 25 g, which is equivalent to 100 nucleoli of this product.

Watch the video: Walnuts Do The Diabetic Body Good (September 2019).