Diabetes Diet

Apricot pits in diabetes mellitus type 2: the benefits and harm

Many patients who suffer from diabetes are interested in the question of whether apricots can be consumed with elevated blood sugar. There is one more question, it concerns what is useful in apricot stones, and why they are also recommended to be consumed with high sugar.

Experts agree unanimously that in case of diabetes of the second type, the above mentioned stones should be used with extreme caution.

In general, when it comes to treating a diabetic, one should be very careful when choosing a treatment method. Moreover, no less careful should be approached to the selection of the diet. A lot of products that are approved for use by a healthy person are contraindicated for diabetics.

Regarding apricot, you should immediately note the very good medicinal properties of the product. It has a high antioxidant property. Therefore, it is often recommended for use in many patients. But here, if we talk about whether apricots are useful in diabetes, here their positive qualities are a big question.

If the patient has decided to use this product after all, then it is necessary to adhere to all recommendations of the attending physician. For example, you should exclude from the diet all other foods that also contain sugar. It is necessary to calculate the XE of each individual product that are in the menu and on the basis of this build your diet. It is very good, when such a calculation is made by the attending physician, then the probability that the food will bring only benefit is much higher.

Some patients who suffer from high sugar ignore these rules. This, in turn, leads to the fact that over time, even such, at first glance, harmless fruit, like apricot can cause severe harm to the body.

How to eat apricots?

Apricots taste very pleasant and sweet, it is possible due to the fact that they contain a large number of useful substances. Namely:

  1. Vitamins of different groups, this and B and C, P, H and E.
  2. In a product there are practically all known microelements, namely: phosphorus, magnesium, silver, iodine, potassium, iron.
  3. Tannins are present.
  4. Citric acid and apple.
  5. Starch.
  6. Inulin

Due to such an extensive composition of various useful elements, doctors recommend using it for heart disease and anemia. But it will also have its therapeutic effect in case of diabetes mellitus of the second type, this is possible due to the presence of fiber, which restores the work of the human digestive system well. And, of course, do not forget that there is a lot of beta-carotene in this fruit.

If we talk specifically about diabetes, then this diagnosis is recommended to use apricot in the form of dried apricots. Even doctors recommend eating apricot with this diagnosis only in the form of dried fruit. If you consume the product in this form with diabetes mellitus, you will still be able to get rid of the problems associated with the work of the cardiovascular system.

Dried apricots are useful for diabetes because during its preparation all the healing properties are preserved in it, but sugar becomes much less. And, of course, it is also important that the dried apricot completely loses its ability to catalyze ketone bodies.

However, for effective treatment of diabetes, it is better to consume dried apricots of dark brown color. But if you want to buy dried fruit of orange tint, and especially bright orange, then you should remember that it can increase blood sugar levels. Moreover, the enhancing effect will be quite high, because in such dried apricots sugar is not less than in the usual candy. This is due to the fact that in cooking they are soaked in sugar syrup.

Usually each doctor prescribes an individual dosage of this product, which is allowed for a specific client. Most often, this dose does not exceed twenty or twenty five grams per day.

For diabetics, it is allowed to eat dried apricots as part of various desserts and other dishes.

But you should always always choose the right type of dried fruit and monitor the daily dose.

All you need to know about apricot

Usually eating this or that fruit, everyone tries to throw a bone. But in most cases it is done in vain, because it has a lot of useful substances and it has good healing properties.

Today you can easily find a lot of recipes that involve the use of fruit pits. Especially popular are the apricot bones. Usually they are used to restore the structure of blood vessels and immunity. This product very well supplies the brain with oxygen. Even because of the rather high content of carotene, they are recommended to be used by patients who suffer from various skin diseases, as well as who have leg ulcers with diabetes and non-healing wounds of various sizes.

But if we talk about whether apricot kernels are safe in diabetes, in this case they should be used with great care. The body can be harmed and apricot, but if we talk about dried fruit, from which a bone was removed before preparation, it is completely safe and even very useful.

You can still eat not only the fruits of the tree, but also its grains. For example, if you use three apricot kernels daily for twenty one days, you will be able to effectively reduce the level of glucose in the blood. They must be eaten strictly 30 minutes before the meal.

Of course, you can find a recipe that involves the use of apricot kernels. In this case, you should regularly measure the level of glucose in the blood and monitor that it does not rise.

In fact, the kernel of seeds have a very high healing property. Only here you need to consume them with special care.

You should always monitor the level of glucose in the blood, and in the case of a sharp jump, immediately stop such treatment.

What is the value of apricot?

As mentioned above, apricot is a fairly valuable fruit. It contains a very large number of various valuable components. Its popularity is due to the fact that it is fairly easy to transport, therefore it is always available for sale. And due to the fact that it can be produced in dry form, it is sold all year round.

If we talk about the intrinsic value of this product, then one hundred grams of apricot in their useful qualities replace almost two hundred grams of fresh liver. They are great help in situations where you need to restore the level of iron in the body or to fill the blood that was lost during heavy bleeding.

Doctors advise women to eat fruit, who are waiting for the baby, as well as people with very weak immune systems. The list of diseases for which this fruit will be very useful quite a lot. That is why it is often recommended for almost all patients.

But, of course, there are some contraindications. For example, they need to be consumed with particular caution by patients who have been diagnosed with diabetes or insulin resistance syndrome. This is due to the fact that the fruit contains a fairly large amount of sugar.

If the patient still decided to include this product in his diet, he should understand that then it is necessary to limit the consumption of all other products that also contain sweetness. In this case, it will be possible to avoid all the complex consequences and eliminate existing health problems.

And, of course, we must not forget that diabetics, before introducing any product into their diet, should first consult with their doctor. And only then proceed to absorb any food. Then the effect of treatment will come much faster.

The use of which fruits are allowed in diabetes will tell an expert in the video in this article.

Watch the video: Docter Diabetes. Can diabetics eat Apricots. Apricots in diabetes mellitus (September 2019).