Diabetes Diet

Salad "Bright fantasies"

You always want to please yourself with bright colors, especially after winter and spring. The body, starved without sunlight and heat, asks for a holiday on the table. We will arrange it with the help of the "Bright Fantasy" salad. The benefits of vegetable salads have long been said. But we allow ourselves a few more words. Properly selected and seasoned vegetables in salads not only replenish the diabetic's body with vitamins and minerals. They protect almost all systems that are most affected by the violation of carbohydrate metabolism. What benefits will our festive salad bring?

What is needed for cooking?

In the composition of the salad - not only vegetables. Smoked poultry meat and Roquefort cheese will give it a slightly savory taste, and the Italian dressing harmoniously combines the components. For the salad will need:

  • 2 pcs. fresh beets;
  • 3 boiled eggs;
  • 1 bunch lettuce;
  • 200 g cherry tomatoes;
  • 1 PC. avocado;
  • a few teaspoons of crushed cheese (you can take any with mold);
  • 100 g smoked turkey or chicken.

For refueling you will need a glass of olive oil, juice of 1 lemon, to taste salt and black pepper, paprika, basil, oregano and garlic. Surplus refills can be stored in the refrigerator and used for another 3 weeks.

 

Beet from time immemorial was considered a healing vegetable. It is no less useful for diabetics, despite some limitations of its use. Substances betaine and betanin improve digestion and fat metabolism, strengthen small blood vessels that suffer greatly from diabetes. Zinc supports vision and is involved in the synthesis of insulin. With constant moderate consumption of beets, blood quality improves and cholesterol levels decrease. The maximum one-time portion of a beet for a diabetic is not more than 100 g.

Step-by-step recipe

  1. Beets need to bake. With this method of cooking, it saves a maximum of useful substances. You need to bake a vegetable for 35-40 minutes in an oven preheated to 200 ° C.
  2. Peel the cooled beets and cut into centimeter cubes.
  3. Lettuce just tear your hands.
  4. Cherry tomatoes cut in half.
  5. Crumble eggs, meat and cheese.
  6. On a large dish, put together all the ingredients, pour the dressing and mix gently.

Additionally, salt salad is not necessary. The salad contains only 220 kcal and 17 g of carbohydrates, which is 1.5 XE.

Bon appetit and bless you!

Photo: Depositphotos







Watch the video: 10 Healthy Salad Recipes For Weight Loss (September 2019).