Diabetes Diet

Recipes of our readers. Carrot Soup with Ginger and Parsley

We present to your attention the recipe of our reader Sergey Ulyanov, participating in the competition "Lenten dish".

Sergey's comment: “I love to cook, and since diabetes was found, my hobby has become a necessity. Often I turn to foreign sources for inspiration, I know English well. To be honest, I’ve seen this recipe, but I’ve slightly adapted it , removing what you can not buy from us, and decided to share with you. "

Ingredients

  • 1 kg of carrots
  • 1 liter of water
  • 2 tablespoons of olive oil
  • 50 g grated and grated ginger
  • Salt and pepper to taste
  • bunch of parsley

Instructions

  1. Preheat oven to 200 degrees. Spread the chopped carrots on a sheet of parchment and sprinkle with olive oil, fry until the carrots are soft and caramelized. After that, grind it to puree in a blender, adding water so that the total volume of water does not exceed 1 liter.
  2. Transfer puree, add, if not used, pour water into a saucepan and simmer for 10 minutes on a slow fire. Add ginger, salt and pepper.
  3. Garnish with parsley before serving.

Watch the video: I drank CELERY JUICE for 7 Days and this is what happened. . (September 2019).